My shoulders hurt for 3 days after Brazilian Jiu-jitsu (BJJ) class. Is this normal? - pain after brazilian
I have 3.4 Advil before and after school lately and I feel much better. One particular exercise or stretch in order to avoid this? The pain is not severe but very uncomfortable.
Wednesday, February 17, 2010
Pain After Brazilian My Shoulders Hurt For 3 Days After Brazilian Jiu-jitsu (BJJ) Class. Is This Normal?
1 comment:
Your pain is probably caused by muscles that have not traditionally worked, are caused. or at least not with the intensity, in the exercise of Jiu-Jitsu. Pain is a part of the healing process of your muscles. The greater the severity and duration of pain should be reduced. Stretching is a good idea. The muscles are separated more easily in cold, not fully exploited. In addition, make sure you properly hydrated can avoid many problems.
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